Buy whole black pepper on Amazon (paid link):
Important - it has to be whole pepper! NOT blended
Take twelve whole peppercorns at once. 
Swallow the whole dozen of peppercorns in one take without chewing them. 
Flush it down with a glass of water.
 That's all there is to it. 
The whole black pepper saves me in...diarrhea situations and... I hope it helps you too. 
Have fun and stay well :)

 
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