Buy whole black pepper on Amazon (paid link):
Important - it has to be whole pepper! NOT blended
Take twelve whole peppercorns at once.
Swallow the whole dozen of peppercorns in one take without chewing them.
Flush it down with a glass of water.
That's all there is to it.
The whole black pepper saves me in...diarrhea situations and... I hope it helps you too.
Have fun and stay well :)
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